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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Vegan Keto
Vak: What you can sustain is what can create results. And I think if you restrict yourself on all aspects, it's hard to sustain and then keep the results. So maybe think about, what could you be doing for a rest of your life? Vak: vegan keto might not be an opinion there. The adherence on a standard keto diet is not great.
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