AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Lactate Test
5min Snip
00:00
Summary
Transcript
Episode notes
The lactate test is looking at your metabolic health as a kind of high level. It's zooming in and looking at what fuel you're using during exercise. And interestingly, if you look at people with metabolic syndrome, so poor metabolic health, they will switch from using fat for fuel to using glucose for fuel at a very, very low power output. So when you know that, you can then go, okay, well, I'll just sit on that threshold or just shy of that threshold in a 45 minute or 60 minute cycle.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode