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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
How Do I Navigate Really Eating Out?
If you know you're going to eat out, I would say try to save up your calories and not eat that much food leading up to that dinner or that event. So in the fasting, it's a great option here. And just making sure you get your protein set before you go to the event. The biggest downfall could be the fat sources. If something is deep fried, for example, if there's a lot of peanut butter or tahini,. Those things usually have a lot of calorie density as well. Do you ask for those on the side? That's a good idea. It will definitely help you as well when it comes to staying on track.
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