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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Coconut Oil
When you swap saturated fat, polyunsaturated fats, omega threes or sixes, you see a reduction in risk of cardiovascular disease. From a plant-based perspective, that means avoiding exposure to tropical oils like coconut oil and palm oil,. They're really the only two sort of plant sources which are maybe going to push you into an unhealthy saturated fat intake.
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