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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Protein Waffles
Protein is a good option to have in smoothies if they don't put much granola or coconut flakes on top. Most of them, maybe in Switzerland or other parts of the world, do not have protein powder. I think you can find beans, like protein, bean waffles, recipes online but I wouldn't go for it. Mostly rice protein, because I just feel like I digested better.
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