Mark Bell's Power Project Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813
Oct 4, 2022
Chapters
Transcript
Episode notes
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Introduction
00:00 • 2min
Do These Look Good? Is It a Good Thing to Compete in a Federation?
01:46 • 3min
Getting a Warm-Upset Is Like a Fucking Vacation
04:37 • 2min
CrossFit World Record - World Fucking Record
06:34 • 2min
The Mileage to Risk Ratio Is Not Fucking Worth It
08:59 • 4min
The Most Important Muscle Group in Your Training
12:41 • 2min
Squat With a Vertical Shank
14:37 • 2min
Squatting Technique
16:49 • 2min
I Won My First World Title at 22 and I Squat 700
18:35 • 2min
Is Strength Taking Time?
20:31 • 2min
The Longevity of the Bench Press
22:43 • 2min
How Do You Navigate and Filter the Evidence Based Side of Things?
24:25 • 5min
The Perilipin Scale Is Adaptable So You Can Train Harder
29:31 • 3min
The Cadillac Bar Is a New Fucking Environment
32:58 • 2min
RP or 90% Is the Trick to Max Effort for Years to Come
34:43 • 2min
Do You Know When You're Going to Compete?
36:15 • 2min
I've Been Doing That for Years and I'm Still Around I Can Still Do Crazy Things
38:37 • 3min
Shoulder Elbow Pain
41:11 • 2min
Do You Have a Fucking Elbow Problem?
42:54 • 5min
Is the Safety Bar Back Squat a Good Choice?
47:58 • 4min
Powerlifters Don't Let These New Lifters Come Out
52:03 • 5min
Having a Passion to Train
57:10 • 5min
How to Train Like an Idiot
01:02:18 • 5min
What Are Some of Your Favorite Things to Do for Lower Back Issues?
01:07:44 • 2min
Isolateral Reverse Hyper
01:09:24 • 2min
I Was Like 'What's Wrong With This Dude'
01:11:01 • 2min
How Long Will It Take You to Develop Athleticism?
01:13:07 • 3min
The Process Changes as You Grow
01:15:45 • 5min
How to Weld a Pipeline in the 70's Yeah Yeah Yeah Yeah Yeah Yeah I'm Not Fast Enough at It to Make a Ton of Money So I Welded on the Elaskin Pipelines and the One Black Bench
01:21:02 • 2min
I Won Worlds Because Dude You're That Fucking Kid That Was Just on Channel Six
01:22:40 • 4min
Fucking and Probation
01:26:23 • 5min
My Dad Was a Hard-Ass Marine From Vietnam
01:30:59 • 3min
I Was in the Hospital and I Was Fucking Nailed
01:34:20 • 5min
Do You Have a Bone Density Test?
01:39:11 • 4min
The First Box Squat Teaches You How to Stay Tight
01:42:53 • 2min
Keeping Your Knees Over Your Toes in Competition Is a Good Idea but I'm Not Sure if It's a Good Idea
01:45:22 • 2min
The Problem With Squatting Your Knees
01:46:58 • 2min
Powerlifting
01:49:07 • 2min
Squats
01:51:15 • 2min
The New Overton Your Version Your Hotel
01:53:26 • 2min
Should I Train With Knees Over Toes?
01:55:29 • 3min
I've Never Run Into a Fireman or Special Ops Guy or a Special Ops Guy So I'd Never Try to Bend That Way
01:58:09 • 2min
Strength and Conditioning Research Isn't Funding Well
01:59:43 • 3min
The Knife Wraps That Were Used in the 80s
02:03:03 • 2min
How to Train Stronger to Do the Squats That You Do
02:04:48 • 3min
Alexia's World Record Winning Warm-Up
02:07:30 • 2min
The Fucking Gym
02:09:20 • 2min
How to Use Bands and Chains to Increase Speed
02:11:04 • 3min
Why Freeways Don't Work All the Time
02:14:05 • 3min
Is There a Band and Chain on the Bench?
02:16:46 • 2min
Do Not Fuck With That Concentric
02:18:16 • 2min
Do You Need a Rest Interval in Training?
02:20:07 • 5min
Is Capacity Transferable in Gold?
02:25:13 • 2min
Do You Think Sumo's Cheating Makes You Strong?
02:27:37 • 3min
The Limiting Factor in Running Backs Is Strength
02:30:19 • 2min
Is Ben Jonson a Fucking Squat?
02:32:04 • 2min
Do You Have a Compressive Factor in Your Exercises?
02:34:24 • 2min
Do You Know How to Get the Most Out of Your Training?
02:36:25 • 2min
Do Bilateral Back Squats?
02:38:38 • 2min
The Difference Between Mobility and Flexibility
02:40:24 • 3min
Powerlifting - Mobility Is the Winning Warm Up
02:43:19 • 2min
Getting Your Hamstring Stronger in a Full Range of Motion Exercise
02:45:02 • 2min
You Can't Dunk - You Can Hang on the Rim at I Fucking 270 I'm Pretty Sure You Could - I Can't Get a Dunk
02:46:39 • 2min
Hypertrophy and Neurological Ajustement to Training
02:48:48 • 3min
How to Get Better With Less Energy
02:51:59 • 3min
Biomechanics Efficiency and Accommodation
02:54:30 • 4min
How Much Do You Bench 225 at Worlds?
02:58:30 • 3min
Fucking - Evolution Is Key
03:01:30 • 4min
Is the Belt Squat a Good Warm-Up?
03:05:29 • 3min
The Greenback Is a Fucking Awesome Book
03:08:14 • 3min
East Germany Was the Hot Spot for the Advanced Knowledge
03:11:02 • 3min
Soviet Training System - Kravoski Was a Fucking Physician
03:13:34 • 2min
The Energy Systems Match
03:15:39 • 2min
The Most Valuable Thing You've Learned From Lily Simmons
03:17:28 • 2min
The Value of Intensity and Focus
03:19:07 • 5min
The by the Motorcycle Rise
03:24:12 • 2min
I'm a 73 Year Old Lady and We're Going West
03:26:01 • 2min
The Fucking Ironing Water
03:27:53 • 2min
Y'all Have Some Double Chins Yeah Yeah Yeah I Could Cheat Better Than You on the Bench
03:29:52 • 2min
Winning Strength - Is That a Three X Shirt?
03:31:37 • 2min
How Long Is It Going to Be Before Human Kinetics Releases It?
03:33:24 • 2min
You Tube Is a Great Way to See What You're Doing With Your Training Methods
03:35:52 • 3min