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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Squat With a Vertical Shank

60% of people watching this hamstrings are not strong enough to do what they want to do we agree with that. Learn how to squat using the posterior chain as a primary mover because it's probably your primary fucking weakness don't most power lifters do that though  because they squat low bar and they drive into their hips when they're squatting or are they doing anything that's going to require bracing is going to require TV. You got planks right when you squat and delift the body forces them to turn on as long as your posture and everything is so maybe do some stuff without a belt here and there something like that let's training side planks leg raisesAnything

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