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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Do You Think Sumo's Cheating Makes You Strong?

"If it only makes me strong one particular way it may not be a good investment in time and that's where i try to get people to understand is like look the average person is trying to put a little muscle mass on and get a little leaner so what exercises can you pick that's going to allow that to happen and transfer to other things easier?" "You know everybody's well sumo's cheating sumo made my conventional fucking strong because it made me use my hips yeah you can't really," he says. 'I would say sumo's only cheating if you're perfectly built to pull sumo'  He also shares his thoughts on athletes as it relates to their strength

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