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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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You Can't Dunk - You Can Hang on the Rim at I Fucking 270 I'm Pretty Sure You Could - I Can't Get a Dunk

"We need new speed squats for speed and shoes faster that'd be interesting have you ever tried a dunk i can hang on rim oh damn yeah," he says. "I went and found your bicep machine and changed the cam to something that didn't feel right so i could train with something different it was fucking crazy my arm was like boom  i'm very curious what your guys' thoughts are on this because right now when when people are looking at like fitness on instagram and tiktok they're all about squatting under pounds."

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