Mark Bell's Power Project cover image

Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

00:00

Hypertrophy and Neurological Ajustement to Training

Super compensation is how you set up your training either in a one phase like a workout or multiple workouts so super compensation is when you're better than you were before. Hypertrophy comes a little faster than neural adaptation happens insanely quick now the question that you're asking and the thing that's always baffled me on why that happens this is my thought When the neurological system sees an exercise or gets introduced to an exercise it's never seen it requires more motor units to turn on to do the same movement because it's confused. This creates more motor unit activation with less intensity which is exactly what you want but if you use an exercise that's the exact saying that you've been doing the body's going

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app