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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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How to Use Bands and Chains to Increase Speed

Bands and chains change the force velocity curve so if you were to look at your highest amount of forces your slowest point right. bands and chains are for it's manipulating that force velocity curves also potentially assisting with less deceleration because sometimes if the weight's too light that you're using for speed and it doesn't have a band or chain on there you can kind of like I guess like an over press into it.

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