Mark Bell's Power Project cover image

Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

00:00

Do You Know When You're Going to Compete?

"I would do like let's say eight weeks out I would do say if I was gonna squat 850 I'd do 700 for four right that was a percentage maybe 80% for four the two weeks between that I would pick a bar and I would stop when I felt like I had strained enough which is about a nine" "Every time I'd ramp it up go to a meet boom break a rule record this reminds me of the way that some people will run."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app