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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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The Energy Systems Match

Everything's usually under 10 seconds that's why energy systems are similar so if you look at 100 meter dash it's over nine and a half well nine i don't even know what fucking the same bolt runs now but it's yeah. they seem to parallel each other pretty well because anaerobic capacity which is the ability to do something fairly like 520 for 24 that transfers to maximum strength and endurance and speed can't be done in six minutes unless you're quick. That alone would be brutal, imagine just the average person listening standing there with 520 pounds that's a great challenge that's a good winning challengejust stand there just stand there with 520 for a minute 47 you tell me how you

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