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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Is the Belt Squat a Good Warm-Up?

Matt: I don't do anything that's body building style for the warm-up because i want to potentiate muscle groups in which i know need to function better. On average i use 40 pound dumbbells and i can still probably bench about 585 so if you're going heavier than that you've been 315 you're fucking idiot, Matt says. If there are some books five or eight strength training books that you hold in high regard that should be in every strength coaches or individuals library that wants to learn more about this what are the ones you would suggest? We'll go really narrow knees over toes really wide sit way back elevated heel flat footedYou name it you sneak in a

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