Mark Bell's Power Project cover image

Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

00:00

Do You Know How to Get the Most Out of Your Training?

University kennedy studied my belt squat and showed it almost got the same amount of muscle activation with no spinal compression so there's a savior. What we need to do is find exercises that are going to attack muscle groups that allow us to gain what we want out of these big lifts but doing it in a non-compressive or moderate compressive state, he says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app