Do You Need a Rest Interval in Training?

You can get stronger by having a specific time domain associated with your resting or like if you're doing four sets of four and you have two minutes rest well that's a way different workout. Law of accommodation the body also adapts to rest periods so in my warm-ups i hardly rest at all boom boom boom boom Boom! The same thing too often don't get caught up in using the same rest periods either because again when's the last time i benched 500 on an empty stomach with seven hours of training not very often? I've seen flyers who come in and train off the plane and do bench presses for 15 minutes before they even start their set. That's how long it

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