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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Do You Have a Compressive Factor in Your Exercises?

Everything that they do a field athletes that's compressive to and way more is because you don't have a fucking force plate on the ground showing you how much it is. If i got the guys stronger doing those kind of lifts their ligaments tenons and bones were more resilient to getting hurt so when they do the change of direction they're like they got a stronger frame they don't get hurt, he says. "There's never it's never clear cut maybe they're right with the lifting but it's still going to happen in the sport just because it's changed the direction or linear doesn't matter"

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