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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Is Strength Taking Time?

Like to keep it around one hour and just because I don't want to burn out here's the thing it's like how hard can you train in a session versus how much tonnage can you do in a month yeah if you work out too hard one day and you got to back off. You're actually better off training easy three days in a row versus one hard day and have to take two down. Like education in my opinion slow methodical amounts are more important than intense amounts at one bout.

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