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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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The Most Valuable Thing You've Learned From Lily Simmons

"I don't have that level of endurance but i've been doing warm-up so i'm pretty good shape so i get 20 oh hern gets like 18 and staying gets like 12 because he's already on the way down" "A couple times it threw me a little bit back and a little bit forward well  a little bit back waxes the stabilizers versus if i just stay right planted where i want to be then i can keep everything minimal expense," she says. 'If you get one inch out of position how much more energy do you have to use to get back a lot'

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