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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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The First Box Squat Teaches You How to Stay Tight

The initial box squat wasn't a technical thing from louie what it was was it separated the eccentric and concentric chain of the movement. If your knees go forward in louis thought process and really mind its wasted energy because as you go forward you're not going deeper in the hip so  what you start to realize is that forward in some ways can be a waste of energy like a sissy squat. The first guy to squat a thousand i can't remember what his name was there was a doctor squat well dr squat but I think it was before david waddington oh yeah David waddington if you look at those dude squat you start seeing their shins are very vertical and

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