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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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I've Never Run Into a Fireman or Special Ops Guy or a Special Ops Guy So I'd Never Try to Bend That Way

There's probably things that you can pick up from him or me and then hybrid it into what you need at that time everything that i'm saying is probably not 100 for every body right now same thing applies with Ben's stuff. You just have to figure outwhat you need at what time where's your weaknesses and that's what i'm okay with but what i find is that i've never ran into a fireman or a special ops guy or any of the people that i work with and go dude you're fucking quads a week it's always something in the post-year chain so i in my opinion i would look at Ben Patrick's stuff and i would focus more on what he

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