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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Shoulder Elbow Pain

Pain is not simple pain can sometimes be completely developed from something else. Most of the time it's caused by a muscular imbalance or activation issue. If your elbow hurts it could be bicep tendonitis right? You start looking at all those factors you start seeing the pieces of the puzzle come together so if you have elbow issues look at the shoulder, wrist and forearms.

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