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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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What Are Some of Your Favorite Things to Do for Lower Back Issues?

TV A is one of those hidden muscle groups I think that really needs to be put into play. Stuart McGill if you look at almost everything he does it's tv A activation and he's considered by most to be the godfather of all that shit. What are some of your favorite things to do for lower back issues? 45 degree back extensions huge because it ties in the entire poster let's stop on the reverse hyper for a second some people end up getting some pain when they get on there and sometimes it bothers the stomach and stuffYou have any recommendations well if it's hurting your stomach your better off doing planks side planks or something like that.

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