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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Powerlifting

Ben Patrick covers a lot of ground with his training so yeah you know the the instagram posts are only but we see. He's oddly enough when it comes to the the knees over toe stuff right um It i don't think you'd argue that it it is it's not not beneficial to be able to develop some comfort within that position and he can still squat a shitload. Ben deadlifted four seventy five treb bar deadlift treb bar  and it was pretty hand gluten hamstring dominantso i i get what you're saying someone goes too far down that rabbit hole and only just hammers that it's the same.

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