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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Alexia's World Record Winning Warm-Up

Alexia's warm-up was a 50 pound kettlebell swing for 15 minutes before he'd start olympic lifting. Alexia is the only lifter ever to not only break that many world records but also to be named athlete of the year by sports illustrated in 1975. He started training variability too so he was the first athlete in the soviet system that was actually allowed to go off-grid and start training different ways.

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