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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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How to Train Stronger to Do the Squats That You Do

"It's a mind game of getting smarter to keep doing impressive things it's not the physicality anymore physicality dropped me to the education now the education keeps me physical how can some people listening use compensatory acceleration well to gain some strength?" "If you can beat something with speed it's lighter that's what Fred Hatfield talked about all the time if you can learn to store kinetic energy which is usually speed work"

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