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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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The Longevity of the Bench Press

There's so much information out now but nobody's utilizing it and nothing's long-term we look at all these strengths studies how many of them are longer than a year none. I don't want to hear that you figured out how to bench press from a study that trained recreational lifters in college who could only bench press 185 fucking pounds they went from 185 to 225You're like I don't care about that study yeah awesome bicycle but now you show me a study that takes somebody say from 450 to 500 10% at that level now I want to hear what you have to say.

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