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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Is Capacity Transferable in Gold?

Each person can work towards a particular capacity so like for you know someone who's doing jiu-jitsu like for them to run two miles just shouldn't be that hard. Michael felts might look amazing in the pool give him a 50 pound kettle bone and see how long i can swing it he might be surprised not very long. But running is awesome but if you go to jio-jitsu mat unless i say mark knows how to jiu-Jitsu the running is not going to help him much.

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