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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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I Won My First World Title at 22 and I Squat 700

At 22 I'm up closer to Chicago and I squat 700 guess who's there Ed Cohen. He goes man that's 700 pound squat look really good if you can stay healthy in five or eight years you'll squat 800. For an average person they go what I another hundred pounds it's gonna take me five fucking years, he says. "I just like being in the gym so the thing of it is is my timeline was never I want to be this by 25 or I want to  be this by next week"

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