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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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The Limiting Factor in Running Backs Is Strength

"What charlie frances talked about in this talk was neurological hyper adaptation so what he was trying to get ben johnson to do is make his body weight to his mind feel insanely light" "Vince Carter's the first superstar i've ever even had my eyes on but let alone get to watch train because i'm just a fucking intern yeah"  In 2003 Vince Carter could jump one-legged and then lands at double-legged gets down give me my money I'm like what check this out 30,000 times. He can squat 225 315 will abs ofucking lutely make him faster if he's already squatting 650 probably not. If you sell you tell me that

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