Mark Bell's Power Project cover image

Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

00:00

Isolateral Reverse Hyper

If you have pain doing the reverse hyper it's because you fucking need it now. I see people having pain with it they're letting it swing too much so if you go one two one two single-legged with just 25 pounds to start with build up each leg separately then combine it with bilateral reverse hyper  you can turn on the juice but i would say that'd be a six six weeks to 12 week process depending on how weak you are patience again patience no i was just gonna say thatBecause like when i do the reverse hyper yeah it does kind of bother the stomach but i just it's just something i don't really mess with because my back does like to kind of get aggravated

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app