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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Is There a Band and Chain on the Bench?

The weight is going to be the heaviest at the point they tell him to press so right now it's 800 oh maybe not god i was there at that meet up there and some weird liftoff man you know that's the biggest problem with him. He does have that starting power but not the finish power, he says. The average person's going to stick way lower than that on the bench as a result.

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