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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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How to Train Like an Idiot

Firefighters have to last until they're almost 60 now. They've got 25 more years to work that creates a completely different scenario than what say in the military where the guys are in there from 19 to 24. Building a strength program around no work capacity is a bad idea, he says. The average time went from 48 seconds to four minutes now this is guys from 21 to 55 I'm not talking fucking dudes they're 24 and I'm thinking fuck right now.

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