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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Is the Safety Bar Back Squat a Good Choice?

Some people that are anthropometrically built to constantly do those lifts but I think if they were to run into Ed Cohen right now at nearly 60 years old and see that he can't wash his hair and his body's all banged up because he trained very specifically constantly you might want to reconsider that. The specificity of the movement's not near as nearly as important as the specificity of your weakness that's where the the key comes in so for instance the straight bar for me was fucking easy to squat with it was like walking getting my shoot well not getting my shoes on we talked about that earliergetting my sandals on in the morning.

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