Mark Bell's Power Project cover image

Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

00:00

Having a Passion to Train

The body doesn't adapt the training in a linear fashion it does it in waves and like i said that starts with having a passion to train. I didn't keep training because i wanted to break records i kept training because i had a training group  and if that meant records great and if it didn't i was okay with that too what you got over there andrew? Power project family hope you guys are enjoying this episode now mark and dream myself have been cold plunging for a while now we actually use the cold plunge xl but the reason why this has become part of our daily routine every single day is because of honestly how good it makes us feel coming out of that water.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app