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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Biomechanics Efficiency and Accommodation

There is a fine line between biomechanical efficiency and accommodation. If i train all of it then there are none of them are weaknesses so that's why i can hop in jump in here bench 500 with a bar i've never seen and still do it at a high level because i train that way. There is no weak spot as far as triceps, pecs, lats everything's balanced so again it's efficiency because transfers high but also weaknesses are very slim yeah. I think your training would not only be smarter you're going to last way longer if you follow those particular parameters.

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