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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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RP or 90% Is the Trick to Max Effort for Years to Come

Nine RP or 90% was the trick to max effort for years to come. It's not necessarily making you better because it's too strenuous and the body starts throwing governors and anxiety when we've been there for years. The key is are you testing or are you building new 90% in my opinion builds new over 90% test your strength, he says.

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