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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Why Freeways Don't Work All the Time

With bands and chains there's amount of slowing down as much less. Once you beat the weight you've already got a nurse on it so now 225 doesn't wait 225 but on your chest when you have to go the opposite direction you might have to put 250 pounds of pressure to get 225 to move the other way. You're building all this strength in the bottom but hardly anything at the top because freeways only hard at the bottom It's like cam it it's like a cam you know like when you're your machine's out there you can change the where the weight gets hard and easy or not at all yeah bands and chains change that too.

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