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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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The Perilipin Scale Is Adaptable So You Can Train Harder

The Soviets figured out with warm-ups main lifts and accessories that the average percentage of the workout needed be between 72 and 76 percent for optimal recovery and optimal performance gain. Anything above that over train and anything under that wasn't enough stimulus so if we break down this particular scenario what it's doing is telling you how many reps per percentage area you need to train in order for your body to adapt to the trainingAnything above that's over and anything under than is not optimal but I find that is probably the sweet spot to not over train.

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