Mark Bell's Power Project cover image

Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

00:00

The Fucking Gym

John hacksen was the only lifter powerlifting olympic lifting it doesn't matter athlete of the year in 1975. He had 75 variations of two different lifts so he was really him and mevdeev if you read the book i think it's called development of special strengths but what they started to realize is that there was only so much progression you could specify in those two olympic lifts. They started breaking the lifts into pieces both in maximal strain like a front squat and then they would do high bar back squat narrow.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app