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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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The Value of Intensity and Focus

"I learned by watching kenny and chuk and george the amount of veracity intensity and focus it was going to take your break world records because i'd already won a world," he says. " louis taught me that it was just as important to read as it was to train  and so we did linear privatization but this is what's crazy is that my shoulders my elbows my knees were already getting pissed at 20 when i switched to this system took a year to get my body to understand what i needed'

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