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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

00:00

Squats

"If you squat like this say once every six or eight weeks i'm down," he says. "It's a great idea but utilizing the exact same position all the time we're saying that that alleviates certain issues it to me is a little off" He thinks really squatting is going to be dependent on a few things, including muscle weaknesses and how much you attack them. The former world record holder now trains 350 firemen who have no injuries despite being between 20 and 60 years old.

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