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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Should I Train With Knees Over Toes?

i don't think knees over toes is a bad idea occasionally just like i think box squats are good occasionally but we've all seen it guys the only box squat have a problem. Although he has everything right with the accessories y squat in a dominant way that makes those muscle groups even more dominant that's my problem with itYeah i understand what you're saying like like you may not even need knees over toes if you know how to squat in the fashion that you're talking about utilize every type of squat position that you can to develop strength in all different capacities and so on.

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