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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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I've Been Doing That for Years and I'm Still Around I Can Still Do Crazy Things

"You have to build in off-seasons and transitional seasons where you're working on different qualities so I think one of the biggest reasons that I lasted as long as I did and I'm still around is because I can still do crazy things" "Where do you think some screaming joint pain comes from like how do we go back and like find maybe the origin of it?" he asks. 'I know there's some guys especially like with the elbow and I just think like man that elbow joint is really involved in almost every single movement that we're doing in the gym'

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