The Difference Between Mobility and Flexibility

"Mobility is movement under a range of motion so what you want to try to do especially as you age is try to maintain mobility now that might mean gaining some too" "My dad was tighter than a banjo string i i do some form of mobility work every fucking day and i'm still not the most flexible guy in the world but if it was training i'd be flexible," he says. 'A lot of that's the car accident too remember we were talking about that why everybody asked why the fuck you were saying all the time because when i was big and i had all that damage in my legs'

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