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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Do Not Fuck With That Concentric

Bands and chains have really been in papers as not really working they don't have the right percentages of weight to band ratio because they're not lifters. The power sometimes lies in the eccentric of the movement not the concentric so if you manipulate the eccentric loading timing and positioning constantly you're going to get more benefit out of the same exercise but never teach your body to have a sticking point on its own got it? "Some people don't have a good idea of how important your rest interval can be"

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