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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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How Much Do You Bench 225 at Worlds?

"It's all about consistency so go experiment a little bit play around with it in a non-stress environment if you're not competing or you're not trying to break a world record what the fuck's your rush anyway that's where i can't get" "When i did my first bench beat it's going to sound insane i've been 250 at 13 okay fucking crazy right yeah it took me a year and a half to bench 315  it took me three more years to bench 380 uh sorry two more years tobench 380 and then a year anda half later i did 475 think about that timeline now here's where it really gets fucked up"

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