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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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How Long Will It Take You to Develop Athleticism?

You're gonna build the base whether you want to or not. 36 24 to 36 months is a crucial point in developing athleticism then decide what you want to do yeah right so and the Soviets figured that out years ago they would start training the kids at four and five years old  not necessarily as an Olympic lifter as a gymnastthey would i mean imagine if you wanted to bench right let's say you wanted to be a bench presser and you knew it from the time you were four years old which is not commonLet's just say you did one former soccer player who started off with extreme bodybuilding volumes then cut that back down into powerlifting volumes and he became a fucking tank

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