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Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813

Mark Bell's Power Project

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Do Bilateral Back Squats?

"You don't have to necessarily do a squat hell no you pick some other version of a squat or something my opinion is i would take after being friends with boil for a long time boil doesn't really do any bilateral back squats he's a huge unilateral guy" "If you are limited in education you don't know a whole lot think traction versus compression unilateral balance before bilateral loading and then making sure that your tva your core muscles and all of that are ready for vertical loading if you do those four things you're fucking in like flint," she says.

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