Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

1

Introduction

00:00 • 3min

2

How to Cut Back on Volume and Increase Intensity

03:11 • 3min

3

The Effect of Training Intelligently on Muscle Growth

05:44 • 2min

4

The Importance of Strength Training

07:37 • 3min

5

The Importance of Progress in Training

10:13 • 2min

6

The Mechanical Tension Model

11:44 • 3min

7

The Effects of High Threshold Motor Unit Recruitment on Muscle Growth

14:36 • 2min

8

The Importance of Physiology in the Advanced Lifter

16:52 • 5min

9

The Difference Between Sarcomererogenists and Geneticists

21:41 • 2min

10

The Importance of Volume in Training

23:48 • 2min

11

The Importance of Endurance in Endurance

25:28 • 2min

12

The Effects of More Volume on Muscle Mass

27:03 • 2min

13

The Importance of Central Nervous System Fatigue in Advanced Lifting

28:40 • 2min

14

The Effects of Muscle Fatigue on Muscular Failure

30:29 • 2min

15

How to Mitigate Fatigue in Training

32:44 • 2min

16

The Importance of Repetition Ranges in Managing Fatigue

34:59 • 2min

17

The Effects of Workout Brain on Fatigue

36:40 • 2min

18

Calcium My Relative Fatigue in the Advanced Lifter

38:40 • 4min

19

The Effects of Rest Periods on Myofibril Protein Synthesis

42:20 • 2min

20

The Role of Calcium Amylated Fatigue in Muscle Growth

43:59 • 2min

21

Calcium Amylated Fatigue

46:00 • 3min

22

How to Train a Muscle in a Stretch Position

48:36 • 4min

23

The Importance of Maximizing Motor Unit Recruitment

52:32 • 2min

24

The Role of EMG in Muscle Growth

54:39 • 2min

25

The Importance of Recruiting Motor Units

56:18 • 3min

26

How to Improve the Brachio Radialis Leverage

59:39 • 3min

27

How to Maximize Recruitment

01:02:36 • 4min

28

The Importance of Stability in Training

01:06:26 • 3min

29

Maximizing Motor Equipment for the Advanced Lifter

01:09:44 • 3min

30

The Benefits of a Slow Lowering Phase for Advanced Lifters

01:12:39 • 4min

31

The Principle of New Mechanical Matching

01:16:39 • 5min

32

How to Do EMG Work Effectively

01:21:29 • 2min

33

How to Train a Muscle Group

01:23:45 • 2min

34

Progressive Overload: A Critical Factor for the Advanced Lifter

01:25:38 • 4min

35

The Patient Lifter Method

01:29:49 • 2min

36

How to Make Progress With Strength Gains

01:31:56 • 4min

37

How to Maximize Motena Accruement

01:35:34 • 3min

38

The Importance of Focusing on One Thing

01:38:58 • 2min

39

The Importance of Training Frequency

01:41:11 • 2min

40

The Importance of Sets to Failure

01:42:44 • 2min

41

The Importance of Momentary Stimuli

01:44:46 • 3min

42

How to Maximize Strength Training for Hamstrings

01:47:27 • 3min

43

How to Maximize Hamstring Strength

01:50:32 • 2min

44

The Benefits of Back Extensions

01:52:40 • 2min

45

The Benefits of Cable Exercises

01:55:08 • 2min

46

How to Stabilize Your Body With Cable Pull Through

01:57:00 • 2min

47

The Importance of Stable Exercises

01:59:06 • 2min

48

How to Increase Motoring and Recruitment in Advanced Lifting Exercises

02:01:32 • 2min

49

How to Use a Preacher Kill Machine to Strengthen Your Biceps

02:03:22 • 3min

50

The Importance of Physiology Differences

02:06:22 • 2min

51

The Importance of a Good Model

02:07:53 • 2min