

Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
May 28, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51
Introduction
00:00 • 3min
How to Cut Back on Volume and Increase Intensity
03:11 • 3min
The Effect of Training Intelligently on Muscle Growth
05:44 • 2min
The Importance of Strength Training
07:37 • 3min
The Importance of Progress in Training
10:13 • 2min
The Mechanical Tension Model
11:44 • 3min
The Effects of High Threshold Motor Unit Recruitment on Muscle Growth
14:36 • 2min
The Importance of Physiology in the Advanced Lifter
16:52 • 5min
The Difference Between Sarcomererogenists and Geneticists
21:41 • 2min
The Importance of Volume in Training
23:48 • 2min
The Importance of Endurance in Endurance
25:28 • 2min
The Effects of More Volume on Muscle Mass
27:03 • 2min
The Importance of Central Nervous System Fatigue in Advanced Lifting
28:40 • 2min
The Effects of Muscle Fatigue on Muscular Failure
30:29 • 2min
How to Mitigate Fatigue in Training
32:44 • 2min
The Importance of Repetition Ranges in Managing Fatigue
34:59 • 2min
The Effects of Workout Brain on Fatigue
36:40 • 2min
Calcium My Relative Fatigue in the Advanced Lifter
38:40 • 4min
The Effects of Rest Periods on Myofibril Protein Synthesis
42:20 • 2min
The Role of Calcium Amylated Fatigue in Muscle Growth
43:59 • 2min
Calcium Amylated Fatigue
46:00 • 3min
How to Train a Muscle in a Stretch Position
48:36 • 4min
The Importance of Maximizing Motor Unit Recruitment
52:32 • 2min
The Role of EMG in Muscle Growth
54:39 • 2min
The Importance of Recruiting Motor Units
56:18 • 3min
How to Improve the Brachio Radialis Leverage
59:39 • 3min
How to Maximize Recruitment
01:02:36 • 4min
The Importance of Stability in Training
01:06:26 • 3min
Maximizing Motor Equipment for the Advanced Lifter
01:09:44 • 3min
The Benefits of a Slow Lowering Phase for Advanced Lifters
01:12:39 • 4min
The Principle of New Mechanical Matching
01:16:39 • 5min
How to Do EMG Work Effectively
01:21:29 • 2min
How to Train a Muscle Group
01:23:45 • 2min
Progressive Overload: A Critical Factor for the Advanced Lifter
01:25:38 • 4min
The Patient Lifter Method
01:29:49 • 2min
How to Make Progress With Strength Gains
01:31:56 • 4min
How to Maximize Motena Accruement
01:35:34 • 3min
The Importance of Focusing on One Thing
01:38:58 • 2min
The Importance of Training Frequency
01:41:11 • 2min
The Importance of Sets to Failure
01:42:44 • 2min
The Importance of Momentary Stimuli
01:44:46 • 3min
How to Maximize Strength Training for Hamstrings
01:47:27 • 3min
How to Maximize Hamstring Strength
01:50:32 • 2min
The Benefits of Back Extensions
01:52:40 • 2min
The Benefits of Cable Exercises
01:55:08 • 2min
How to Stabilize Your Body With Cable Pull Through
01:57:00 • 2min
The Importance of Stable Exercises
01:59:06 • 2min
How to Increase Motoring and Recruitment in Advanced Lifting Exercises
02:01:32 • 2min
How to Use a Preacher Kill Machine to Strengthen Your Biceps
02:03:22 • 3min
The Importance of Physiology Differences
02:06:22 • 2min
The Importance of a Good Model
02:07:53 • 2min